Download Exercise Program Instructions
Crossley 2016. Patellofemoral pain consensus statement from the 4th International Patellofemoral PainResearch Retreat, Manchester. Part 2: recommended physical interventions (exercise, taping, bracing, foot orthoses and combined interventions).
Collins 2018. Consensus statement on exercise therapy and physical interventions (orthoses, taping and manual therapy) to treat patellofemoral pain: Recommendations from the 5th International patellofemoral pain research retreat, Gold Coast, Australia, 2017
