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Understand your pain
Diagnosis
Why does it hurt?
Monitoring your pain
How common is knee cap pain?
How long my knee will be painful for?
Fear of movement
Noisy knees (crepitus)
Manage your exercise load to manage your pain
Understand Your Pain Summary
Are you a runner?
Treatment options
What works?
Exercise guidance
Taping / Bracing
Foot orthotics
Other adjunct treatment options
Surgery
Ultrasound
Platelet Rich Plasma (PRP)
Treatment Options Summary
Exercise program
Bridge exercises
Core exercises
Hip exercises
Quadriceps exercises
Patient stories
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Manage your load to manage your pain
How much pain is okay?
Understanding your knee cap pain
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