Patellar taping might help reduce your knee cap pain when you do exercises or other physical activities. There are a lot of ways to tape your knee, and different people respond differently.
Based on the best evidence available, the following taping technique may be worth trying:
Knee braces also might help you reduce your knee pain when you do general daily-life activities (e.g. squats to grab something on floor, stepping up and down, jumping and lading).
